Weigh In record (no journal entry) for 31 July 2020
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83.6 kg
Lost so far: 6.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.08g | Prot: 75.02g | Carbs: 112.71g.
Breakfast: Nayna Hibisco. Lunch: Couve-Flor, Berinjela Cozida, Manteiga (com Sal), Ovo (Inteiro), Carne Moída Refogada. Dinner: Arroz Parboilizado Cozido, Tomates, Rúcula, Alface. Snacks/Other: Bolo de Banana, Café com Açúcar, DIA Leite Integral, Tirolez Queijo Minas sem Lactose. more...
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Losing 2.1 kg a Week
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gepereira's Weight History
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