jstrause's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

95.1 kg Lost so far: 12.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1977 kcal

Fat: 85.09g | Prot: 49.57g | Carbs: 187.19g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Yoplait Go-Gurt Twisted, Keebler Club Crackers Original, Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Papa John's Double Chocolate Chip Brownie , Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Truly Spiked & Sparkling. more...

2739 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jstrause's Journal, 31 Jul 20

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