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1668 kcal
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Fat: 31.10g | Prot: 144.11g | Carbs: 197.39g.
Breakfast: Alpro Mild & Creamy Kokosnoot, Orangefit Fit Green Protein Aardbei. Lunch: Knoflook, Rode Paprika, AH Biologische Tofu, AH Basic Tuinerwten, Vivera Plantaardige Kipstukcjes, Vivera Spekjes, Maïs, Alpro Mild & Creamy Ongezoet, Citroensap (uit Blik of Fles), Courgette. Dinner: Conimex Ketjap Manis, Groene Paprika, Vivera Plant Kruimgehakt, Tropical Chilisaus, Savooikool, Sojasaus, Rode Paprika, Gele Paprika's, Knoflook, Courgette. Snacks/Other: Orangefit Fit Green Protein Aardbei, Alpro Soya Mild & Creamy Kokosnoot, AH Citroen Sorbetijs, AH Mango Sorbetijs, AH Mango Sorbetijs, AH Citroen Sorbetijs, Veganz Protein Bar Coconut Almond, Body & Fit Vegan Protein Bar Strawberry, Piel de Sapo, Eat Natural Super Granola Protein Packed, Alpro Kokosmelk, Oploskoffie (Poeder), Body & Fit Vegan Perfection. more...
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1780 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Esther_88's Weight History
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