Weigh In record (no journal entry) for 20 July 2020
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.26g | Prot: 40.38g | Carbs: 145.77g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Asin, Talas. Lunch: Nasi Pecel, ABC Kecap Manis, Kacang Panjang Hijau, Tempe Rebus, Ikan Tongkol, Santan. Dinner: Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Fitbar Nuts, Relaxa Permen, Fitbar Nuts, Jeruk, Fitbar Chocolate, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. more...
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steady weight
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dwayufitrianingtyas's Weight History
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