Weigh In record (no journal entry) for 31 July 2020
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.05g | Prot: 87.73g | Carbs: 85.51g.
Breakfast: Dolce Gusto Café con Leche Intenso , Vitalinea Yogur Natural 0%, Zespri Kiwi Green, Copos de Avena, Miel, Fresas, MyProtein Impact Whey Protein Chocolate Brownie. Lunch: Hacendado Yogur Proteínas Fresa, Hacendado Salchicha de Pavo 3% Grasa, Pascual Leche Desnatada 0%, Montesinos Requesón, Hacendado Claras de Huevo, Huevo. Dinner: Carrefour Pan de Molde Alto Contenido en Proteína, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...
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Losing 0.4 kg a Week
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LossFat!'s Weight History
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