Weigh In record (no journal entry) for 31 July 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.37g | Prot: 31.79g | Carbs: 71.31g.
Breakfast: Banana Prata, Maizena Biscoito Integral de Cacau , Gengibre, Canela, Chá de Hibisco. Lunch: Bife de Fígado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego . more...
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Losing 0.4 kg a Week
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KOPRENAKE's Weight History
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