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2lbs loss since yesterday, I believe it's just fluctuations at the moment, but I'm going to keep making the number drop!
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 69.23g | Prot: 76.88g | Carbs: 241.53g.
Breakfast: Food Club Large Egg, Mrs Baird's Honey Wheat Bread, Welch's Grape Jelly. Lunch: Kroger Mild Cheddar Cheese Shredded, Hamburger with 1 Oz Meat on Miniature Bun, Rico Long Grain Rice. Dinner: Chicken Thigh (Skin Eaten), Cauliflower Rice, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Welch's Sugar Free Grape Drink Mix To Go, Hi-Chew Strawberry Fruit Chews. more...
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Losing 6.4 kg a Week
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