Chano19's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020
77.7 kg Lost so far: 9.5 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
905 kcal Fat: 38.82g | Prot: 58.12g | Carbs: 82.49g.   Lunch:  Chia, Knorr Caldo de Verduras, Quaker Avena Instantánea,  Patas de Pollo. Dinner: Mermelada, CasanCrem CasanCrem Clásico, Criollitas Galletitas de Agua,  Pata Muslo,  Tomates. Snacks/Other: CasanCrem CasanCrem Clásico, Arcor Mermelada de Durazno, Criollitas Galletitas de Agua. more...
Losing 1.4 kg a Week

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Chano19's Weight History


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