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ali_timis
Journal
31 Jul 20
ali_timis's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
90.3 kg
Lost so far:
14.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1346 kcal
Fat: 36.81g | Prot: 38.30g | Carbs: 173.10g.
Breakfast:
Pomodoro Cuore di Bue, Mela, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Lenticchie Cotte, Pane Bianco, Pasta in Bianco, Beck's Birra.
Dinner:
Pasta al Pomodoro.
more...
2484 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ali_timis's Weight History
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