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JuliG
Journal
22 Sep 13
JuliG's Journal, 22 Sep 13
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Weigh In record (no journal entry) for 22 September 2013
82.2 kg
Lost so far:
2.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2013:
1336 kcal
Fat: 62.75g | Prot: 93.36g | Carbs: 78.82g.
Breakfast:
1% Fat Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition).
Lunch:
Cheddar Cheese.
Dinner:
Chili Con Carne with Beans, Spaghetti, Brandy.
Snacks/Other:
Almonds .
more...
2744 kcal
Exercise:
Housework - 1 hour, Sitting - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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JuliG's Weight History
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