Weigh In record (no journal entry) for 31 July 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 44.19g | Prot: 28.22g | Carbs: 70.77g.
Breakfast: Вареное Яйцо, Каша Пшенная на Воде. Lunch: Дыня, Салат Овощной, Макароны Отварные, Мираторг Котлета из Индейки. Dinner: Север Эклер со Сливками. more...
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Gaining 2.8 kg a Week
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