Weigh In record (no journal entry) for 31 July 2020
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82.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 85.91g | Prot: 97.32g | Carbs: 153.39g.
Breakfast: Holy Nuts Creme de Amendoim com Whey e Xylitol , Banana Prata, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Divine Chocolate Zero 37% Cacau, Cenouras, Piá Requeijão Cremoso , Alface, Netuno Filé de Tilápia , Mandaká Queijo Colonial, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pão Pita, Queijo Parmesão (Ralado), Alibey Coalhada Seca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela. Snacks/Other: Mamão Papaia, Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Iogurte Natural Integral, Morangos, Sabor da Terra Semente de Chia. more...
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3929 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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lscholler's Weight History
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