Weigh In record (no journal entry) for 31 July 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 24.62g | Prot: 27.80g | Carbs: 58.80g.
Lunch: Kerupuk Udang, Paha Ayam, Rumah Makan Sederhana Sayur Nangka , Lontong. Dinner: Jagung Rebus, Kembang Kol Dimasak (dari Segar), Tomat Merah, Telur Rebus. more...
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Losing 0.8 kg a Week
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widyayss's Weight History
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