Weigh In record (no journal entry) for 31 July 2020
|
91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 35.90g | Prot: 136.00g | Carbs: 160.57g.
Lunch: Rumah Makan Sederhana Nasi Uduk, Ampela, Hati Ayam, Labu Siam, Tahu Kukus, Sambal Goreng, Nasi Merah, Telur Goreng tanpa Lemak, Sambal Goreng, Tahu Kukus, Labu Siam, Hati Ayam, Ampela, Sunpride Pisang Single. Dinner: Mie Telur Kering, Sawi, Sunpride Pisang Single. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
|
|
2580 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Cardio - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laela nurhasan's Weight History
|