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1001 kcal
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Fat: 30.99g | Prot: 75.57g | Carbs: 106.06g.
Breakfast: Tee mit Milch, Milch 1,5%, Kellogg's Smacks (30g). Lunch: Wan Tan Suppe, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Ofenkartoffel (Schale gegessen), Deluxe Rinderfiletsteak. Snacks/Other: Protami Quark Eis Mango Passion Fruit, Herta Wacholder Schinken, Edeka Eiweißbrot. more...
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1477 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sandra Zaubitz's Weight History
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