Weigh In record (no journal entry) for 31 July 2020
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 41.20g | Prot: 50.82g | Carbs: 191.72g.
Breakfast: Asda Multigrain Crackers, Tesco Wholemeal Bap, Unsweetened Soya Milk, Tesco Free from Mayo Maize, Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Asda Red Seedless Grapes, Bananas , Blueberries . Dinner: Cauldron Organic Marinated Tofu, Congris con verduras. Snacks/Other: Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1652 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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