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jefanyafr
Journal
31 Jul 20
jefanyafr's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1405 kcal
Fat: 57.30g | Prot: 91.89g | Carbs: 127.32g.
Breakfast:
Pineapple.
Lunch:
Cheese, Macaroni, Frisian Flag Purefarm frisian flag purefarm chocolate, Indomilk Susu Full Cream, Natlab Soy Protein Isolate.
Dinner:
Boiled Egg, Fish Cake or Patty.
Snacks/Other:
Beef, Vegetable Spring Roll, Lay's Lay's Rumput Laut.
more...
1871 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jefanyafr's Weight History
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