Weigh In record (no journal entry) for 31 July 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 60.89g | Prot: 52.02g | Carbs: 73.95g.
Breakfast: Danone Actimel Classic, Tomaten, Resch & Frisch Laugenstangerl, Weich Gekochtes Ei, Marmelade, Semmel, Butter, Prosciutto, Kaffee mit Milch, Kaffee mit Milch. Dinner: Topfenaufstrich Liptauer Art, Bratl Schinken, Jausenspeck, Wiener Wurst, Käse. Snacks/Other: Eierlikör. more...
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2182 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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