I had a tooth extracted and went off plan for a few days (slept alot and ate ice cream) and still dropped! Weird?
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98.3 kg
Lost so far: 20.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.24g | Prot: 67.29g | Carbs: 187.58g.
Breakfast: Chobani Chobani Complete Strawberry Cream, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Birds Eye Beef & Broccoli Bowl, Raspberries. Dinner: Pompeian Red Wine Vinegar, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Domino Sugar Granulated Sugar, Chick-fil-A Chili Lime Pepitas, Ocean Spray Craisins Dried Cranberries, Lemon, Arugula Lettuce, Better than Bouillon Vegetable Base, Red Onions, Sweet Potato, Earthly Delights Italian Pearled Farro. Snacks/Other: Cold Stone Creamery Strawberry Ice Cream (Like It), Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Iced Coffee Unsweetened (Grande), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...
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4036 kcal
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Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Working - 7 hours, Weight Training (moderate) - 20 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 35 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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Mikaracat's Weight History
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