Weigh In record (no journal entry) for 31 July 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 17.93g | Prot: 94.16g | Carbs: 96.96g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Dada Ayam, Nasi Putih. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Brokoli, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Pempek. more...
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2572 kcal
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Exercise:
Cardio - 28 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 22 hours and 3 minutes, Sleeping - 40 minutes. more...
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Losing 2.8 kg a Week
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frandh22's Weight History
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