Weigh In record (no journal entry) for 31 July 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 4.40g | Prot: 30.21g | Carbs: 47.81g.
Breakfast: Mele Golden Delicious, Alpro Latte di Cocco. Snacks/Other: La Bottega del Gusto Bresaola Punta d'anca, Wasa Integrale. more...
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Losing 0.7 kg a Week
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