Weigh In record (no journal entry) for 31 July 2020
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86.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 80.26g | Prot: 78.31g | Carbs: 76.74g.
Breakfast: Aldi Runderrookvlees, Wasa Vezelrijk Cracker, Paturain Knoflook en Fijne Kruiden, AH Filet Americain Naturel. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: AH Ijsbergsla, AH Peen Julienne, Puntpaprika, Jumbo Maïskorrels, Veldsla, Zaanse Mayonaise, Peppadew Zoet-Pikante Pepers, Lidl Spareribs Classic. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Latte Macchiato, Gelatelli Fruit Dream. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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