Weigh In record (no journal entry) for 31 July 2020
|
89.5 kg
Lost so far: 19.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 25.64g | Prot: 28.48g | Carbs: 113.28g.
Breakfast: Коломенское Вафли Сливочные, Летний День Молоко 3,2%, Кофе. Lunch: Магнит Томаты Свежие, Огурец (с Кожурой), Рис Вареный, Котлеты из Индейки. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irena pavlova's Weight History
|