经期吃得有些放纵,减肥时间久了会渴望一些食物,明天再吃一天就开始健康饮食⛽️
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 113.96g | Prot: 94.88g | Carbs: 52.75g.
Breakfast: 鹅蛋, 燙青菜, 煮熟蘑菇(烹饪中不加油), 多美鲜 稀奶油. Lunch: 米饭, 鸡爪, 牛肚, 水煮鱼. more...
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Losing 0.7 kg a Week
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