Weigh In record (no journal entry) for 31 July 2020
|
99.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 45.12g | Prot: 92.05g | Carbs: 235.72g.
Breakfast: Nespresso Koffie, Bruine Boterham, Gebakken Ei. Lunch: Devos Lemmens Samourai, Bruine Boterham, Colruyt Everyday Ontvette Ham, Cheddar Kaas. Dinner: Sushi, Rosé, Gin & Tonic. Snacks/Other: Easy Body High Protein Nutrition Bar, Danone Hipro. more...
|
Losing 4.2 kg a Week
|
 Comments
Gaat snel... ben heel blij dat er geeb 3 cijfers meer staan. wil nooit nog boven 100kg komen. nu graag er nog 10 kg af...
30 Jul 20 by member: bicepke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|