Weigh In record (no journal entry) for 31 July 2020
|
52.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 72.51g | Prot: 92.14g | Carbs: 129.34g.
Breakfast: Telur Goreng, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Bubuk Cabai, Mie. Snacks/Other: Putih Telur Matang, Nanas. more...
|
|
1329 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|