Weigh In record (no journal entry) for 31 July 2020
|
70.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 48.95g | Prot: 94.02g | Carbs: 92.67g.
Lunch: 洪瑞珍 三明治. Dinner: 鯛魚, 卜蜂 唐揚炸雞, 櫛瓜, 大漢 傳統板豆腐. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|