Weigh In record (no journal entry) for 31 July 2020
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 50.27g | Prot: 92.31g | Carbs: 130.87g.
Breakfast: LiteBite Cinnamon Cookies with Instant Oat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tomat Merah, Bawang Merah, Bawang Putih, Kakap (Ikan) (Spesies Campuran), Finna Food Sambal Terasi Uleg. Dinner: Telur Rebus, Minyak Zaitun Ekstra Virgin, Tomat Merah, Kakap (Ikan) (Spesies Campuran), Anchor Unsalted Butter. Snacks/Other: Belimbing. more...
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Losing 0.1 kg a Week
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violeta.tarigan's Weight History
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