Weigh In record (no journal entry) for 30 July 2020
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.57g | Prot: 123.65g | Carbs: 69.60g.
Breakfast: 西柚, 静安面包房 老法棍, 煎鸡蛋(不加油), 黑咖啡, 雨润 熏煮火腿, 白蘑菇(炒), 蔬菜沙拉. Lunch: 蔬菜, 鸡(不吃皮), 炒鸡蛋(整个), 虾仁, 牛蛙, 煎豆腐, 清蒸鱼. Dinner: 酸菜, 炒茄子, 扇贝(烤炉或是烧烤), 生蚝, 羊肉串. Snacks/Other: 西瓜, 水蜜桃. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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