Weigh In record (no journal entry) for 30 July 2020
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83.9 kg
Lost so far: 6.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.66g | Prot: 102.59g | Carbs: 69.81g.
Breakfast: Nayna Hibisco. Lunch: Liza Óleo de Soja, Patinho, Quiabo Cozido, Abóbora Cozida, Tomates, Rúcula, Alface. Dinner: Berinjela Cozida, Frango Desfiado, Ovo Cozido. Snacks/Other: Adocyl Adoçante Dietético Líquido, Café, Tirolez Queijo Minas sem Lactose. more...
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Losing 1.4 kg a Week
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gepereira's Weight History
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