Weigh In record (no journal entry) for 30 July 2020
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67.8 kg
Lost so far: 13.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.11g | Prot: 23.10g | Carbs: 140.17g.
Breakfast: Beyaz Ekmek. Lunch: Yaprak Sarma, Nescafe 2'Si 1 Arada. Dinner: Karpuz, Tatlı Kavun, Börülce, Knorr Şehriyeli Tavuk Çorbası. more...
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Losing 0.1 kg a Week
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nisamina.'s Weight History
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