Amelia Mendonca's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

108.7 kg Lost so far: 0 kg. Still to go: 44.7 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2020:

902 kcal

Fat: 43.10g | Prot: 107.63g | Carbs: 17.99g. Breakfast: Café, Filé de Frango Grelhado. Lunch: Alface de Folha Verde, Abobrinha Refogada, Linguado no Forno ou Grelhado. Dinner: Scala Queijo Prato, Omelete. Snacks/Other: Cafezinho. more...

3441 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Circuit Training - 23 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Amelia Mendonca's Weight History

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