Weigh In record (no journal entry) for 30 July 2020
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71.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 30.17g | Prot: 40.03g | Carbs: 71.88g.
Breakfast: Crepioca. Lunch: Carne de Vaca Moída, Beterraba Cozida. Dinner: Sopa de Mandioquinha. Snacks/Other: Kellogg's Sucrilhos Original. more...
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Losing 0.5 kg a Week
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isaarauujo24's Weight History
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