djamel2's Journal, 30 Jul 20

djamel2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

114.5 kg Lost so far: 4.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1004 kcal

Fat: 51.63g | Prot: 59.96g | Carbs: 72.75g. Breakfast: Oeuf sur le Plat. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre Frites, Pizza Végétarienne, Pizza Maison. more...

1182 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Google Fit - 17 hours and 45 minutes. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djamel2's Weight History

View Complete History

djamel2's Journal, 30 Jul 20

Submit a Comment

djamel2's Weight History