Weigh In record (no journal entry) for 30 July 2020
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 121.58g | Prot: 89.31g | Carbs: 46.09g.
Breakfast: Café, Essential Nutrition MCT Lift. Lunch: Spoleto Carne de Sol, Salada Vinagrete, Brócolis, Couve-Flor. Dinner: Frango Grelhado, Abobrinha Refogada. Snacks/Other: Cookies. more...
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Losing 0.7 kg a Week
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belpalmeira's Weight History
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