Weigh In record (no journal entry) for 30 July 2020
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94.3 kg
Lost so far: 18.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 46.78g | Prot: 74.50g | Carbs: 212.33g.
Breakfast: Aguacate, Mangos, Bimbo llos, Bistec de Res, Hellmann's Mayonesa Clásica. Lunch: Lechuga, Tomates, Arrachera, Arándanos, Queso Manchego. Dinner: Nutrileche Leche, Bimbo Pan Artesano, Herdez Champiñones Rebanados, Hunts Salsa de Tomate para Pasta con Champiñones, Aguacate, Tía Rosa Tortillinas, La Moderna Pasta, Boing! Jugo De Fresa. more...
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Losing 0.6 kg a Week
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jando_sai's Weight History
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