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1946 kcal
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Fat: 101.11g | Prot: 70.31g | Carbs: 204.67g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Zeytinyağı, Domatesler, Yeşil Biber, Salatalık, Yulaf Lapası. Lunch: Roka Marulu, Izgara Balık. Dinner: Eker Ayran, Zeytinyağı, Domatesler, Havuç, Pişmiş Lahana (Taze Olandan), Patates. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ferrero Rocher, Fındık, Armut. more...
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1862 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lari5222's Weight History
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