Weigh In record (no journal entry) for 30 July 2020
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66.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.32g | Prot: 53.48g | Carbs: 147.65g.
Breakfast: Kalbe Nulife Sweetener, Kopi, Roti Putih, Apel, So Good Chicken Nugget Original, Nasi Hitam, Cabai Merah atau Rawit. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Sambal Goreng, Paru Sapi Goreng, Rendang, Nasi Hitam, Kalbe Nulife Sweetener, Teh Tawar. Snacks/Other: Golden Farm French Fries, Pempek, Buah Naga. more...
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Losing 1.1 kg a Week
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ELFIRA SYEBAN's Weight History
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