|
😊
|
65.2 kg
Lost so far: 2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 38.83g | Prot: 109.52g | Carbs: 70.46g.
Breakfast: Café, Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tozzi Champignon Inteiro em Conserva , Tomates, Alface, Robinson Crusoe Atum Ralado em Óleo . Dinner: Tio Paco Palmito Pupunha, Batatas (Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Prata, Pasta de Amendoim, Profit Whey Isolate Protein Mix. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0624's Weight History
|