ali_timis's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

90.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1713 kcal

Fat: 52.05g | Prot: 61.41g | Carbs: 200.34g. Breakfast: Esselunga Ciliegie, Pane Bianco, Esselunga Spinaci Saporiti con Mozzarella e Formaggio, Uovo Sodo, Coscia di Pollo, Banana. Dinner: Focaccia, Spaghetti Aglio e Olio. Snacks/Other: Beck's Birra. more...

2397 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ali_timis's Journal, 30 Jul 20

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ali_timis's Weight History