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temen2, kalo pas puasa dietnya gimana ya? takut kelebihan makan, makasi sebelumnya💕💕
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 27.46g | Prot: 50.82g | Carbs: 71.25g.
Breakfast: Coconut Water, Indonesian Chicken in Coconut Milk, Indonesian Ketupat, White Rice, Scrambled Egg . Dinner: Indomart Tempe Mendoan, Boiled Egg. more...
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steady weight
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 Comments
kalo sahur+buka total kalori 800, abis buka olahraga, udah bener blm?
31 Jul 20 by member: shuckhades
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total 800? kayanya kedikitan deh kak. saranku juga olahraganya pas lagi puasa aja biar lebih efektif bakar lemaknya hehe. ( olahraga sekitar jam 4 - 5 )
31 Jul 20 by member: icha agnes
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saran aja bro,,saya biasa konsumsi kurang lebih 1.200 - 1.400 per hari tetep turun kok. Kalo dibawah 1.200 malah bisa bahaya buat metabolisme tubuh. Terutama buat organ vital spt jantung dan paru.
31 Jul 20 by member: David Lavius
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Kalo aku puasa total kalori nya 800. Tp nggak aktivitas sm sekali 😁😁 takut lemes
31 Jul 20 by member: devitashan
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shuckhades's Weight History
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