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Asliyamann
Journal
30 Jul 20
Asliyamann's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
68.8 kg
Lost so far:
3.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
385 kcal
Fat: 14.76g | Prot: 14.33g | Carbs: 52.64g.
Breakfast:
Çaykur Yeşil Çay, Frambuazli smoothie bowl.
Dinner:
Çoban Salatası, Tavuk Budu.
Snacks/Other:
Muz.
more...
1820 kcal
Exercise:
Hiking - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 53 minutes.
more...
Losing 1.4 kg a Week
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Asliyamann's Weight History
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