Weigh In record (no journal entry) for 30 July 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.29g | Prot: 49.02g | Carbs: 139.98g.
Breakfast: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Terung, Perkedel Jagung, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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mate.eats's Weight History
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