Weigh In record (no journal entry) for 30 July 2020
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 69.57g | Prot: 74.69g | Carbs: 90.76g.
Breakfast: Continente Bolachas com Pepitas de Chocolate , Pingo Doce Crunchy Muesli Natural, Continente Bolacha Maria, Danone Actimel Original 0%. Lunch: Freshona Mistura de Pickles, Continente Batata Noisette, Carne de Porco do Lombo, Pingo Doce Massa de Pimentão, Vinho Branco de Mesa, Azeite. Dinner: Pingo Doce Batata Frita Palha, Vinho Branco de Mesa, Freshona Polpa de Tomate com Cebola e Alho , Ovo, Carne de Vaca Picada, Azeite. Snacks/Other: Pingo Doce Crunchy Muesli Natural, Pingo Doce Iogurte Magro - Aroma Morango. more...
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Losing 1.9 kg a Week
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joanitah_11's Weight History
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