luciadara's Journal, 30 Jul 20

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kenapa yah kalo lagi PMS gak nafsu makan :((

63.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

575 kcal

Fat: 6.69g | Prot: 41.52g | Carbs: 87.69g. Breakfast: Oatbits Biskuit Oat. Lunch: Aice Es Stik Rasa Nanas. Dinner: Swallow Globe Brand Agarpac, Daun Singkong, Ikan Tongkol, Sohun. more...

1597 kcal

Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

waduh ak malah nambah tambah nafsu🤣

31 Jul 20 by member: Afza20

sama kak, bawaannya mager pengen tiduran mulu kalo aku

31 Jul 20 by member: icha agnes


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luciadara's Journal, 30 Jul 20

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