Weigh In record (no journal entry) for 30 July 2020
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59 kg
Lost so far: 14.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 82.05g | Prot: 77.14g | Carbs: 184.49g.
Breakfast: Rotiboy Mexican Bun, Ultra Milk Susu UHT Full Cream (250ml), Evolene Whey Protein. Dinner: Lontong, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rotiboy Mexican Bun. Snacks/Other: Es capucino. more...
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Losing 1.4 kg a Week
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puspathoriq's Weight History
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