Weigh In record (no journal entry) for 30 July 2020
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.51g | Prot: 57.78g | Carbs: 146.85g.
Breakfast: Jif Extra Crunchy Peanut Butter, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Ceviz, Alpro Soya Sütü, Eti Lifalif Yulaf Ezmesi, Mangos. Lunch: Kırmızı Erik. Dinner: Tatlı Kavun, Makarna, Tavuk Sote. Snacks/Other: Toffifee Çikolata. more...
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Losing 0.7 kg a Week
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