Weigh In record (no journal entry) for 30 July 2020
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74.6 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.40g | Prot: 27.61g | Carbs: 135.69g.
Breakfast: Гранола, Банан, Food Master Йогурт Питьевой со Вкусом Клубники, Гречка Вареная, Мираторг Куриные Наггетсы с Сыром. more...
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Losing 1.8 kg a Week
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