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widia safira
Journal
30 Jul 20
widia safira's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
64.8 kg
Lost so far:
10.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
455 kcal
Fat: 22.62g | Prot: 40.57g | Carbs: 24.28g.
Dinner:
Opor Ayam, Unibis Biskuit Marie Susu.
more...
1851 kcal
Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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widia safira's Weight History
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