christine notoningtiyas's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

66.9 kg Lost so far: 19.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1685 kcal

Fat: 38.41g | Prot: 120.45g | Carbs: 220.84g. Breakfast: Energen Oat Milk Banana , Apple, Indonesian Fried Tempeh. Lunch: Tongseng sapi, Myprotein Impact Whey Isolate, Indonesian Potato Cake, Indonesian Chicken Noodle Soup. Dinner: Tropicana Slim Skim Milk Plain Fiber Pro, Egg, Orange. Snacks/Other: Tangzhong milk bread. more...

2032 kcal

Exercise: Bicycling (fast) - 15/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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christine notoningtiyas's Journal, 30 Jul 20

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christine notoningtiyas's Weight History